Author: May Walker

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    Choosing the right pillow for better sleep

    There are a lot of people who suffer from insomnia; they can hardly fall asleep. Some studies say that is because you have too much on your mind and your mind won’t shut down. This could be some of the reason, however, if you could find a comfortable spot in bed, maybe your mind would shut down faster.

    A lot of people will spend a lot of money for a bed, why not get a good pillow as well? One reason for insomnia is pain and inability to rest because of the pillow you are using.

    Body pillow

    1You can get a body pillow that will fit the length of your body. You will have to tell them your height, and they will make you one. This will give you the feeling of safety when you wrap yourself around your body pillow.

    Foam pillow

    They will form your neck just like the bed forms your body. When your head stays in the same form as your neck, it will give you the right support with your shoulders. The idea of this is to keep your natural form. Most people will sleep with their heads above their shoulders. This is where you will cause pressure, and when you have pressure, there will be pain. This is why you can’t fall asleep.


    If you are unable to wash your pillow, you will start to get brown circles underneath. This will be very unattractive to you and to others. With a foam pillow, you can wash them by hand or even in a washer.


    Most people go for cheap pillows that are made out of cotton; they run about 8.00 to 15.00 dollars. They do make some that are larger in size; they can cost up to 50.00 dollars. If you compare the feather pillow’s cost over a memory foam, you will pay more for the feather pillow.

    A memory foam pillow is lighter in weight and will support your neck and spine better than any other pillow that they have on the market today. Most pillows will absorb the heat from your head, but if you are using a foam pillow, you will stay cooler so you can get the proper sleep.


    Fit guide

    Most pillows don’t offer a size that will fit your neck and head. With my pillow fitting guide, you will learn how to choose the right one according to your body size.…

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    Benefits Of Joining A Former School Alumni Club

    Graduating from college can be a great occasion. Toiling for four years and landing your dream job in a new location. Unfortunately, this is not the case for everyone. There are those who land jobs they do not like. Joining your alumni club can open doors in your life that you never anticipated. Visit olm school ri for more information on what you can get from such an initiative. It’s not only about joining but getting actively involved in an alumni association. Here is a brief outline of some of the resources that can benefit most people.

    Benefits of joining a former school alumni club

    The network

    fdfdgdfgdfgdfgfdJoining your alumni association opens connects you to many former schoolmates. A good number will have turned into professionals in different fields. Take advantage of this extensive network of professional contacts as you already have the shared school experience in common. A lot of young graduates move to the major cities every year when pursuing coveted posts in consulting firms, government agencies among others.

    As a newcomer, having a strong social and professional network will give you a head start. An excellent way to foster stronger ties among former alumni is by attending professional group events. Do not be surprised if you meet a former ambassador or the head of a major conglomerate.

    Career advances

    When contemplating a career switch or setting yourself for a promotion, your university career comes in handy. Provided you are in the right forums, alumni can receive special job postings, networking events, resume reviews, online videos and other resources. In most cases, all these resources are available at no charge. Special events such as career counseling and exclusive career fairs might be offered at a discounted fee.

    When considering a career change to a new field, you can receive special alumni discounted rates. These discounts cover certificate programs, education classes, course audits among others.

    Travel-related benefits

    Your motive might be work or leisure related travel. Utilize your Alma matter – You will be surprised by the discounted rental cars rates, airport parking and hotel fees available. At times alumni associations host travel opportunities. This can be family excursions, weekend outings or attending major events such as the Olympics. During the trips, the faculty members will act as the perfect educational guides based on their diverse knowledge pool.

    Benefits on financial services

    Many universities offer discounted rates on health, car and home insurance. There are schools which offer travel, disability and pet insurance. The bundled package provides the best deal. This is important if your family does not have employer benefits.

    Banking services

    hgjghhgjghjghjghjUniversity credit unions provide several advantages over the regular banks. For instance, lower mortgage and car rates, in addition to personalized services. This services can be availed through the university credit unions and accommodate alumni. University branded cards offer competitive interest rates to shore up the school spirit while you go about your financial needs.

    Retain your campus connections

    Transitioning from college to campus comes with several challenges. For the last four years, you considered that place to be your home. You can relieve some of those past experiences by connecting with alumni in your new city. Some people even find their loved ones through alumni clubs.…